pavoreal's Journal, 12 Mar 10

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funny, counting calories actually does work!

66.1 kg Lost so far: 2.0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2010:

1046 kcal

Fat: 23.15g | Prot: 28.96g | Carbs: 188.39g. Breakfast: Banana, Orange Juice, Caffe Latte (Venti). Lunch: Avocados, Dr. Pepper, Original Baked Potato Chips, 6" Veggie Delite. Snacks/Other: Pretzels. more...

1628 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pavoreal's Journal, 12 Mar 10

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