Weigh In record (no journal entry) for 01 June 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 38.22g | Prot: 45.73g | Carbs: 206.54g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Cornetto alla Nutella, Pane Comune. Lunch: Pesche, Capocollo, Pane Comune, Pomodoro Cuore di Bue, Uovo Strapazzato, Barilla Pasta. Dinner: Latte Scremato, G. Cova & C. Crostatina Frutti di Bosco. more...
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2050 kcal
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Exercise:
Grocery Shopping - 35 minutes, Driving - 1 hour and 2 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Watching TV/Computer - 20 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 6 hours and 35 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 23 minutes, Standing - 2 hours and 5 minutes, Reading - 20 minutes. more...
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Losing 7 kg a Week
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