Weigh In record (no journal entry) for 01 June 2017
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59.4 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1191 kcal
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Fat: 37.78g | Prot: 119.01g | Carbs: 118.05g.
Breakfast: Green Giant Hass Avocado, Nature's Intent Organic Chia Seeds, Vega Protein & Greens Vanilla, Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Kale. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Great Value Small Red Beans, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Friendly Farms Unsweetened Vanilla Almond Milk, Nutiva Organic Chia Seed, Kale, Blueberries, Vega Protein & Greens Vanilla. Snacks/Other: Coffee (Instant Powder), Vega Protein & Greens Vanilla, Fage Total 0% Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2033 kcal
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Exercise:
Housework - 10 minutes, Resting - 1 hour and 3 minutes, Driving - 1 hour and 47 minutes, Cooking - 21 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours and 21 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 23 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 7 hours. more...
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Losing 0.8 kg a Week
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Comments
Thanks, it is about time!
02 Jun 17 by member: Nancilaw
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Nancilaw's Weight History
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