Weigh In record (no journal entry) for 06 March 2012
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62.1 kg
Lost so far: 24.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 58.94g | Prot: 50.58g | Carbs: 185.26g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Smoked Turkey Breast, Smart Bran Cereal, Almond Breeze Unsweetened Vanilla. Snacks/Other: Simply the Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries), Cinnamon Graham Crackers, Spicy Chai Latte. more...
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1971 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Cmwyrick's Weight History
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