aperlenfein's Journal, 06 Mar 12

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Weigh In record (no journal entry) for 06 March 2012

78.0 kg Lost so far: 12.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2012:

1224 kcal

Fat: 42.05g | Prot: 70.75g | Carbs: 152.83g. Breakfast: Organic Fat Free Milk, womens ultra mega maxium nutrition. Lunch: Chocolate Milk (Lowfat), Roasted Vegetable Wrap, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Organic Fat Free Milk, Any'tizers Popcorn Chicken, String Cheese. Snacks/Other: Hard Candy. more...

2085 kcal

Exercise: Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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aperlenfein's Journal, 06 Mar 12

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aperlenfein's Weight History