|
slow and steady wins the race
|
74.2 kg
Lost so far: 3.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 39.47g | Prot: 57.82g | Carbs: 92.06g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Activia Mango Yogurt Drink. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Hungry Jack Instant Mashed Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Steak. Snacks/Other: Claussen Dill Pickle Spears. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epright9's Weight History
|