Weigh In record (no journal entry) for 01 June 2017
|
83.9 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 32.94g | Prot: 99.47g | Carbs: 150.96g.
Breakfast: Half and Half Cream, Great Value Pineapple Chunks, Organic Valley Organic Skim Milk, Trader Joe's High Fiber Cereal, Food Club Large Egg. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Food Club Large Egg, Turkey Breast Meat (Fryer-Roasters), Tomatoes, Fresh'n Easy Garden Salad, Dakota's Pride Chick Peas Garbanzos. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Progresso Traditional Hearty Chicken & Rotini Soup, Turkey Breast Meat. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2474 kcal
|
Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 45 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|