Weigh In record (no journal entry) for 01 June 2017
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 94.50g | Prot: 66.00g | Carbs: 301.50g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Green Giant Mashed Cauliflower. Snacks/Other: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate, Green Giant Mashed Cauliflower Cheddar & Bacon, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3007 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, 5 mile run - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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