Weigh In record (no journal entry) for 01 June 2017
|
49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 41.12g | Prot: 71.70g | Carbs: 219.40g.
Breakfast: Nutella Hazelnut Spread, Thomas' Mini Bagels - Brown Sugar Cinnamon, Clover Honey, Tea (Brewed). Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Bananas, Jif Creamy Peanut Butter. Dinner: Wendy's Chocolate Frosty (Small), Wendy's Grilled Chicken Sandwich. Snacks/Other: Apples, Cooked Egg White. more...
|
|
2020 kcal
|
Exercise:
Hanging Laundry - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|