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After refeed of 3400 going back to 2600
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 56.69g | Prot: 261.37g | Carbs: 234.60g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cheddar Cheese, La Banderita White Corn Tortillas, Ground Beef (90% Lean / 10% Fat). Dinner: Guy's BBQ Sauce - Original, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Nature Made Triple Omega. more...
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Gaining 2.9 kg a Week
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cmellblom1234's Weight History
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