Weigh In record (no journal entry) for 01 June 2017
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129.1 kg
Lost so far: 23.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 56.75g | Prot: 51.59g | Carbs: 144.78g.
Breakfast: Yumurta Beyazı, Yağsız Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Fırında Patates, Dana Etinden Yapılan Köfte, Burger King 6'lı Soğan Halkası. Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Dondurma, Osmanoğlu Fırın Sütlaç. more...
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4121 kcal
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Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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EdwardSword's Weight History
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