Weigh In record (no journal entry) for 06 March 2012
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1086 kcal
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Fat: 40.65g | Prot: 71.80g | Carbs: 114.85g.
Breakfast: jiff, apple. Lunch: cheddar, cucumber, carrots, quinoa, chicken. Dinner: brown sugar, butter, sweet potato. Snacks/Other: banana, Chocolate Whey Protein, tea, orange. more...
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1782 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Circuit Training - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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karabeth's Weight History
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