|
🌞🍀😎
|
59 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 49.84g | Prot: 78.16g | Carbs: 128.42g.
Lunch: Papaya, Dennree Käse in Scheiben / Paprika-Chili, Schrozberger Joghurt Mild, Dennree Rundkorn Reis Vollkorn, DM Bio Gojibeeren, Dennree Chiasamen, Espresso. Dinner: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Rapunzel Banane-Apfel Fruchtschnitte, Voelkel Zitronensaft (Direktsaft). more...
|
|
1596 kcal
|
Exercise:
Yoga & Muskel - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altesWeib's Weight History
|