Weigh In record (no journal entry) for 01 June 2017
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 69.83g | Prot: 244.27g | Carbs: 223.97g.
Breakfast: Wiesenhof Eiweiß, Neptune's Garden Tunfisch Filets in Eigenem Saft, Ei, Aldi Blattsalat Mix. Lunch: ESN Iso-Whey Hardcore - Chocolate, IronMaxx Instant Oats. Dinner: Aldi Rahmspinat, Basmati-Reis, Deutschesee Rotbarsch-Filets. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Bounty Bounty Protein, Ritter Sport Marzipan, Olimp BCAA Xplode. more...
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2865 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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darkzero's Weight History
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