Weigh In record (no journal entry) for 01 June 2017
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 35.12g | Prot: 127.96g | Carbs: 158.08g.
Breakfast: Milbona Skyr Fragola, Albume d'uovo, Albicocche, Banana. Lunch: Prosciutto Cotto, Olio Extra Vergine di Oliva, Funghi Champignon. Dinner: Funghi Champignon, Pane Integrale, Pane Integrale, Fesa di Tacchino. Snacks/Other: Beck's Birra, Myprotein Pancake Proteici, Albicocche, Enervit Barretta Power Sport. more...
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Losing 2.8 kg a Week
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ph.klick's Weight History
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