Weigh In record (no journal entry) for 01 June 2017
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 53.84g | Prot: 108.09g | Carbs: 148.86g.
Breakfast: Kaffee mit Milch, Alpro Soya Sojamilch Light, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Banane. Lunch: Schinken (Regulär, ca. 11% Fett), Mischkornbrot, Tomaten, Gurke (mit Schale), Leinöl, Bayernland Mozzarella Gourmini. Dinner: Leinöl, Tomaten, Rote Paprika, Karotten. Snacks/Other: Fettarmer Naturjoghurt, Gekochtes Ei, Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Fabulo Weichweizengrieß, Äpfel. more...
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1565 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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