Weigh In record (no journal entry) for 01 June 2017
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 27.67g | Prot: 173.51g | Carbs: 368.97g.
Breakfast: Albicocche, Apicoltura Casentinese +Frutta Frutti di Bosco, Mirtilli, Lamponi, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc, Now Foods Ultra Omega 3. Lunch: Le Naturelle Albume d'uovo, Uovo, Fior Fiore Coop Riso Basmati, Now Foods Ultra Omega 3. Dinner: Rio Mare Tonno al Naturale, Fior Fiore Coop Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Myprotein Protein Brownie. more...
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Gaining 1.4 kg a Week
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