Weigh In record (no journal entry) for 01 June 2017
|
68.8 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 15.06g | Prot: 77.46g | Carbs: 27.96g.
Breakfast: Gutsmuehle Hähnchen-Streifen, Heidelbeeren (Ungesüßt, Gefroren), Arla Skyr Natur. Lunch: Schwarzer Pfeffer, Currypulver, Exquisa Fitline Frischkäse 0,2%, Gutsmuehle Hähnchen-Streifen, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Quark Magerstufe, Flohsamenschalen Gemahlen, Backpulver, Ei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancypfingsten's Weight History
|