Weigh In record (no journal entry) for 01 June 2017
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53.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 38.47g | Prot: 181.84g | Carbs: 27.36g.
Breakfast: Senseo Extra Strong, Gut & Günstig Speise Quark Magerstufe, Bärenmarke Der Extra Leichte Traum 3, Alpro Soya Sojamilch Light. Lunch: Lindt Excellence Mild 90% Cacao, Casale Fresco Mozzarella Leicht, Aldi Puten-Ministeaks, Приготовленный Яичный Белок, Жареное Яйцо без Жира. Dinner: Дорадо. Snacks/Other: Weider Nut Protein Choco, Alpro Sojadrink - Light, Exquisa Körniger Frischkäse Fitline 0,8%, Lindt Schokolade 90%, Syntrax Matrix Milk Chocolate. more...
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Losing 7 kg a Week
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