Weigh In record (no journal entry) for 01 June 2017
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96.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 64.57g | Prot: 29.78g | Carbs: 94.46g.
Breakfast: Weizenbrötchen, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade. Lunch: Köstritzer Kellerbier, Metzgerfrisch Leberkäse, Kartoffelsalat. Dinner: Oettinger Kellerbier. more...
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Losing 0.7 kg a Week
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ernesto.julian's Weight History
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