Weigh In record (no journal entry) for 06 March 2012
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146.2 kg
Lost so far: 28.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 23.13g | Prot: 67.71g | Carbs: 68.01g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Chicken with Wild Rice Soup. Dinner: Sliced Ham (97% fat free), Mixed Salad Greens, Italian Salad Dressing, Tomatoes. Snacks/Other: Dr. Pepper 10. more...
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Losing 0.6 kg a Week
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