Weigh In record (no journal entry) for 31 May 2017
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60.3 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 10.35g | Prot: 58.09g | Carbs: 48.00g.
Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Horizon Organic Fat Free Milk, Doritos Cool Ranch Tortilla Chips. more...
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Gaining 0.9 kg a Week
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