112,3
|
111.5 kg
Lost so far: 7.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 23.77g | Prot: 67.17g | Carbs: 82.59g.
Breakfast: Vers Geperst Sinaasappelsap, AH Zuurkool, Wit Brood. Lunch: Loempia met Kip of Kalkoen. Dinner: Kalkoenvlees, Gekookt Ei, Witlof, Mayonaise, Sjalotten, Appels (zonder Schil), Aldi Ontbijtspek, Oceansea Tonijn Steaks. Snacks/Other: Gedroogde Cranberries. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|