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Nach dem leckeren Urlaub der erste Eintrag. Los geht es.
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 72.10g | Prot: 150.48g | Carbs: 180.89g.
Breakfast: Glenfell Hähnchenbrustfilet, Aprikosen, Lidl Roggenvollkornbrot. Lunch: Milfina Kräuterbutter, Orangen, Frisch Vital Menü Salat Caesar, Fleischer Rumpsteak. Dinner: Glenfell Hähnchen Minischnitzel, Alnatura Getrocknete Feigen, Ener Bio Soft-Pflaumen, Seeberger Datteln. Snacks/Other: Maggi Ungarisches Gulasch, Basmati-Reis (Gekocht). more...
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2940 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Boxing - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours. more...
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Gaining 0.4 kg a Week
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ly_orange's Weight History
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