Weigh In record (no journal entry) for 31 May 2017
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76.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 28.18g | Prot: 35.46g | Carbs: 165.48g.
Dinner: İçim Tam Yağlı Taze Kaşar Peyniri, Tarhana Çorbası, Çiğ Köfte, Karışık Yeşil Salata, Kuru Fasulye, Yoğurt, Bulgur Pilavı. more...
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Losing 1.6 kg a Week
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Adnankaratekeli's Weight History
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