Weigh In record (no journal entry) for 31 May 2017
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 84.13g | Prot: 124.50g | Carbs: 367.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Atkins Snack Caramel Chocolate Peanut Nougat Bar, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger Carbmaster Vanilla Yogurt. Dinner: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt (Container), BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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2994 kcal
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Exercise:
8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...
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Losing 3.5 kg a Week
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DrBHenderson's Weight History
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