Weigh In record (no journal entry) for 31 May 2017
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117.5 kg
Lost so far: 10 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 28.75g | Prot: 34.99g | Carbs: 148.31g.
Breakfast: Milfina Butter, Aldi Vollkornbrot (32g), Borchers Chia Super Topping Quinoa Erdbeere, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Kaffee mit Milch, Butter, Honig, Nektarinen. Lunch: Gurke (mit Schale), Cocktailtomaten, Florette Feldsalat, Wassermelone, Schinken (Extra mager). Snacks/Other: Edeka Double Chocolate Cookies, Elstar. more...
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Gaining 0.1 kg a Week
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