Weigh In record (no journal entry) for 31 May 2017
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 90.33g | Prot: 192.64g | Carbs: 432.70g.
Breakfast: Essential Everyday Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Kroger Soft Hoagie Rolls, Kroger Soft Hoagie Rolls, Gianelli Hot Italian Sausage, Hoffman Blom. Dinner: Parmesan Cheese (Grated), Ground Beef (95% Lean / 5% Fat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 1.0 kg a Week
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cmellblom1234's Weight History
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