Weigh In record (no journal entry) for 06 March 2012
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95.3 kg
Lost so far: 2.4 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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1364 kcal
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Fat: 66.54g | Prot: 47.41g | Carbs: 148.97g.
Breakfast: Sausage Biscuit (Regular). Lunch: Stewed Tomatoes, Zucchini, Deli Turkey or Chicken Breast Meat, Red Tomatoes, Mixed Salad Greens. Dinner: Diced Tomatoes in Sauce, Cabbage, Butter, Lean Ground Beef, Potato (Flesh and Skin, Without Salt, Baked), White Rice (Medium-Grain, Cooked). Snacks/Other: Pepsi (12 oz). more...
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2684 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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grannybbar's Weight History
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