Weigh In record (no journal entry) for 31 May 2017
|
81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 73.44g | Prot: 59.13g | Carbs: 204.59g.
Lunch: hanuta Hanuta Minis, Golden Toast Butter Toast, TiP Currywurst. Dinner: hanuta Hanuta Minis, Parmaschinken, Milbona Kräuterquark, Baguette, Honigmelonen, Zucker, Espresso. Snacks/Other: Langnese Nogger, Haribo Cola Fläschchen. more...
|
|
2965 kcal
|
Exercise:
Sitting - 7 hours, Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|