Weigh In record (no journal entry) for 29 May 2017
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 74.24g | Prot: 148.53g | Carbs: 148.23g.
Breakfast: Omlet Yumurta veya Karışık Yumurta. Lunch: Weider Gold Whey, Pınar Yarım Yağlı Süt. Dinner: Pirinç Pilavı, Haşlama, Etli Güveç, Yayla Çorbası, Ceviz. Snacks/Other: Beyaz Ekmek, Fiskobirlik Fındık Ezmesi, Pınar Yarım Yağlı Süt, Pınar Yarım Yağlı Süt, Optimum Nutrition Casein, Weider Premium Whey. more...
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Losing 0.4 kg a Week
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onurdemirsu's Weight History
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