Weigh In record (no journal entry) for 31 May 2017
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 129.75g | Prot: 105.67g | Carbs: 196.35g.
Breakfast: Агуша Творог Засыпай-Ка, Янтарь Сыр Плавленный, Селедка, Хлеб. Lunch: Молоко, Show Time Попкорн Карамель, Нескафе Кофе 3В1. Dinner: Котлета Говяжья, Салат из Помидоров и Огурцов. more...
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Losing 0.7 kg a Week
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Shaman_ka's Weight History
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