Weigh In record (no journal entry) for 31 May 2017
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81 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 165.20g | Prot: 118.10g | Carbs: 28.22g.
Breakfast: Butter, Coffee, Ground Beef (Cooked), Cooked Green Cabbage (Fat Added in Cooking), Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella. Lunch: Cooked Spinach (Fat Added in Cooking), Pork Shoulder (Whole). Dinner: Dry or Hard Salami, Pork Shoulder (Whole). Snacks/Other: Coffee, Nice! Natural Raw Almonds, Brazil Nuts, Now Foods Psyllium Husk Powder, 365 Organic Unfiltered Flax Seed Oil. more...
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2569 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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