Weigh In record (no journal entry) for 31 May 2017
|
75.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 37.83g | Prot: 93.69g | Carbs: 45.33g.
Breakfast: Grafschafter Goldsaft, Milbona Speisequark Magerstufe, Kaffee mit Milch. Lunch: Sera Rote Linsen, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Gekochter Rosenkohl, DM Bio Tofu Natur. Snacks/Other: DM Bio Weiße Schokolade mit Mohn. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|