Weigh In record (no journal entry) for 31 May 2017
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79.9 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 35.84g | Prot: 131.36g | Carbs: 250.22g.
Lunch: Eigene Kreation Curry Gemüsesuppe. Dinner: Champignons, Hähnchenbrustfilet, Mozzarella Leicht, Grüner Spargel, Zucchini, Gelbe Paprika, Olivenöl, Zwiebeln, Knoblauch, Brokkoli, Tomaten, Sojasoße. Snacks/Other: Dattel, Exquisa Körniger Frischkäse Laktosefrei, Rettich, Weintrauben, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke, Süßkirschen, Dattel, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren, Erdbeeren. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 16 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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