Weigh In record (no journal entry) for 31 May 2017
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.55g | Prot: 50.95g | Carbs: 172.61g.
Breakfast: Alnatura Chia Samen, Himbeeren, Chiquita Banane, Ananas. Lunch: Borschtsch, Tomaten, Aldi Kochschinken, Milfina Butter, Roggen Knäckebrot. Snacks/Other: Eiskugel, Moreno Wiener Melange, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2644 kcal
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Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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Losing 7 kg a Week
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Joanna HH's Weight History
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