Weigh In record (no journal entry) for 31 May 2017
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 29.10g | Prot: 30.19g | Carbs: 135.98g.
Breakfast: Amanie Caramelle Gelee Fruit Jellies, Кефир 1%, Кофе (Эспрессо), Семена Льна, Лимон. Lunch: Свекла Вареная, Гречка Вареная. Dinner: Лимон, Приготовленные Артишоки (из Свежих), Дыня, Абрикосы, Оливковое Масло, Цукини. Snacks/Other: Шоколад с Миндалем, Черешня, Нектарины. more...
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Losing 2.8 kg a Week
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allaberezniuk's Weight History
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