Weigh In record (no journal entry) for 31 May 2017
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1672 kcal
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Fat: 57.72g | Prot: 69.42g | Carbs: 224.63g.
Breakfast: Boni Sinaasappelsap, Sinaasappelen, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Everyday Vol au Vent, Sinaasappelen, HAK Hongaarse Salade. Dinner: Hamburger, HAK Hongaarse Salade, Delicato Aardappelsalade. Snacks/Other: Chateau Chateau Pure Chocolade (WIHA Gmb), Linessa Goudse Jong Belegen Kaas, Vezelrijk Meergranenbrood (Caloriearm), Appelflap, Schweppes Agrum Zero, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2277 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 2 hours and 15 minutes, computer spelen, internet surfen - 2 hours, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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