Weigh In record (no journal entry) for 31 May 2017
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 25.49g | Prot: 166.60g | Carbs: 36.29g.
Breakfast: Senseo Extra Strong, Gut & Günstig Speise Quark Magerstufe, Bärenmarke Der Extra Leichte Traum 3, Alpro Soya Sojamilch Light. Lunch: Aldi Puten-Ministeaks, Layenberger Protein Pasta, Помидоры, Kikkoman Sojasoße. Dinner: Alpro Soya Sojamilch Light, Syntrax Matrix Strawberry Cream. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Lindt Schokolade 90%, Syntrax Matrix Milk Chocolate, Alpro Soya Sojamilch Light. more...
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Gaining 4.9 kg a Week
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