Weigh In record (no journal entry) for 31 May 2017
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 27.73g | Prot: 105.40g | Carbs: 37.54g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix. Lunch: K-Classic Frischkäsezubereitung Light, Champignons Frisch, Rinderhackfleisch, Lauch. Dinner: Hähnchenbrustfilet, Gutfried Hähnchenbraten Roast Chicken, Radieschen, Exquisa Hüttenkäse 0,8%. more...
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Losing 3.5 kg a Week
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nancypfingsten's Weight History
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