Weigh In record (no journal entry) for 31 May 2017
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 41.27g | Prot: 65.73g | Carbs: 224.52g.
Breakfast: Koffie met Melk, Maaslander 30+ Jong Belegen, AH Milde Kipgrillworst, Lidl Volkoren Crackers Sunny. Lunch: AH Rode Pitloze Druiven, Aldi Gegrilde Kipfilet, Komkommer (met Schil), Philadelphia Bieslook Light, AH Volkoren Bollen. Dinner: Wijko Satésaus, Honig Mix Voor Nasi Speciaal, Lidl Chinese Roerbakmix, Kipfilet, Gebakken Ei, Crusti Croc Kroepoek Cassave, Jumbo Zilvervliesrijst. Snacks/Other: Leffe Blond, Haribo Perziken, Bolletje Zoute Pepsels, AH Biologisch Rijstwafels, Maaslander 30+ Jong Belegen, Lonka Soft Nougat. more...
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2027 kcal
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Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jamaarjannie's Weight History
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