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my officemates and i went to KFC last night. and they ordered a lot. but i dint eat ANYTHING. just water. and i'm proud to tell them that "no thanks, ill have my workout later and there's nothing healthy on the table" it was a new me i can say :)
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78.0 kg
Lost so far: 1.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 18.91g | Prot: 51.94g | Carbs: 92.68g.
Breakfast: spanish mackarel, Brown Rice (Long-Grain, Cooked), Cooked Egg White. Lunch: spanish mackarel, Brown Rice (Long-Grain, Cooked). Dinner: Milk (Nonfat with Added Vitamin A), Baked Macaroni & Cheese, Spanish Mackerel. Snacks/Other: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Whole Grain Bread, Cheez Whiz Cheese Dip Original, orange, Skimmed Milk, Cheez Whiz Cheese Dip Original, Whole Grain Bread. more...
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2613 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Boxing - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Congratulations on the new you. :) It can be hard to say no, especially around coworkers but being proud of your choices is a great step to a healthier, happier you.
06 Mar 12 by member: nativelady
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yes and thank you ms. nativelady :) i will keep it up :)
06 Mar 12 by member: huwana
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