Weigh In record (no journal entry) for 31 May 2017
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 42.87g | Prot: 217.17g | Carbs: 213.88g.
Breakfast: Mandorle, Nestlé Miele Cheerios 5 Cereali Integrali, Mirtilli, Lamponi, Mevgal Crema di Yogurt Greco Extra 0%, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Rio Mare Tonno al Naturale, Vivi Verde Coop Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Vivi Verde Coop Fusilli Integrali, Petto di Pollo, Carne, Now Foods Ultra Omega 3. Snacks/Other: Galbusera Col Cuore, Sci Mx Ultra Whey Protein, Misura Crackers Integrali (Pacchetto), Aia Arrosto di Tacchino. more...
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Losing 1.4 kg a Week
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