Weigh In record (no journal entry) for 31 May 2017
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99.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 61.91g | Prot: 123.13g | Carbs: 174.33g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Balisto Yoberry-Mix, Espresso, Vollmilch, Espresso, Vollmilch, Käse, Tomaten, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frey Napolitains, Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Cailler Napolitans, Espresso, Espresso, Äpfel. more...
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2873 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 4.9 kg a Week
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BlackUnicorn's Weight History
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