Weigh In record (no journal entry) for 31 May 2017
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 7.93g | Prot: 48.88g | Carbs: 78.39g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Erdbeeren, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Rettich, Grüne Paprika, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Spargel, Ananas, Edeka Artischocken Herzen. Snacks/Other: Aldi Salmiakko, Jacobs Choco Cappuccino Typ Vanille, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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