Weigh In record (no journal entry) for 11 March 2010
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108.9 kg
Lost so far: 36.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1777 kcal
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Fat: 57.22g | Prot: 147.98g | Carbs: 179.61g.
Breakfast: nori, sesame, spring onion, real egg, short grain rice, Calorie Countdown Dairy Beverage Fat Free. Lunch: short grain rice, Cookies 'N Creme. Dinner: marie's light chunky blue cheese, Calorie Countdown Dairy Beverage Fat Free, top round steak. Snacks/Other: chewy granola bar. more...
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3795 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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