G4orce's Journal, 06 Mar 12

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Weigh In record (no journal entry) for 06 March 2012

137.4 kg Lost so far: 16.6 kg. Still to go: 42.4 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2012:

1486 kcal

Fat: 36.67g | Prot: 151.47g | Carbs: 135.90g. Breakfast: peanut butter, Multigrain Bread. Lunch: multigrain bread, Hot Chilli Sauce, corn, Chicken Breast (Skin Not Eaten). Dinner: burrito. Snacks/Other: 100% whey protien shake. more...

4092 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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G4orce's Journal, 06 Mar 12

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G4orce's Weight History