DrBHenderson's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

72.2 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1790 kcal

Fat: 52.00g | Prot: 79.00g | Carbs: 286.00g. Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Black Forest Ham. Snacks/Other: Promax Cookies & Cream Protein Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...

3106 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours. more...

Losing 1.0 kg a Week

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DrBHenderson's Weight History

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