Weigh In record (no journal entry) for 30 May 2017
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 51.34g | Prot: 24.96g | Carbs: 151.43g.
Breakfast: Kaffee mit Milch. Dinner: Du darfst Wirsingroulade. Snacks/Other: Sontner Yo-Trunk Aprikose, Langnese Domino Eis, Bahlsen Hannover Waffeln, REWE Beste Wahl Vollmilch Schokolade. more...
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2608 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Hanging Laundry - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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