Weigh In record (no journal entry) for 30 May 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 72.62g | Prot: 87.63g | Carbs: 316.95g.
Breakfast: Corsini Briotoast, Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Albicocche, Ciliegie, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Pane Comune, Bennet Minestrone di Verdure e Legumi, Bistecca di Maiale o Cotoletta. Dinner: Coop Cioccolato Fondente Extra, Torta Bianca (senza Glassa), Grancereale Biscotti alla Frutta, Latte Scremato. Snacks/Other: Vipiteno Yogurt Magro Vaniglia. more...
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2106 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 51 minutes, Sitting - 3 hours, Reading - 10 minutes, Standing - 1 hour and 25 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 44 minutes. more...
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Gaining 2.5 kg a Week
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